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13 Comments
Loving the vids 🙂 Do you always train fasted? I've been doing IF but I always end up breaking my fast to get carbs before i workout being worried that I'll miss out on weight and energy without the carbs, maybe it's just placebo :/
you are doing great. One thing I wanna just note is that 6.9% is not an accurate number IMO. I think you already look great but 6.9 looks way different. Yes everyone looks different on different BF % but 6.9% is way more shredded. If I was gonna just say based on the video looks more like 9-12% but that is just my humble opinion I am not saying I am right, just wanted to point it out, and also great job on being dedicated.
You're doing a great job. I've been watching all your videos. I've been trying to lose some weight. Being a truck driver makes things a little difficult. I'm out for 2.5-3 weeks at a time. The wife also drives. So we don't stop moving much to work out. I hit the gym hard when I get home for 3-4 days. Trying to keep muscle on and eating in a deficit all the time, is also an issue. I try my best. Thank you for sharing your journey. Keep kicking it 💪
Loving the vids 🙂 Do you always train fasted? I've been doing IF but I always end up breaking my fast to get carbs before i workout being worried that I'll miss out on weight and energy without the carbs, maybe it's just placebo :/
wow you allow yourself 104 grams of sugar…. normally you see ppl trying to make sure it gets cut down to nothing lol
one week you got this bro. IF is amazing
Looking great bro! Keep pushing!!!
Do you help people put together a diet plan?
Dang looks like the calories are super low! Good work staying disciplined. A diet break should do the metabolism good
I started adding acv to my smoothie like u and it made me so much less hungry it's unreal
Keep up the great work. It fun to watch the progress
Yes! I suggested fish. It ain't the best but…..
Is that shake filling? How long til you're hungry again after drinking? 1 month til i start my cut!
you are doing great. One thing I wanna just note is that 6.9% is not an accurate number IMO. I think you already look great but 6.9 looks way different. Yes everyone looks different on different BF % but 6.9% is way more shredded. If I was gonna just say based on the video looks more like 9-12% but that is just my humble opinion I am not saying I am right, just wanted to point it out, and also great job on being dedicated.
Haha! Man I Know That Depleted Feeling Hang In There. 😆👍
You're doing a great job. I've been watching all your videos. I've been trying to lose some weight. Being a truck driver makes things a little difficult. I'm out for 2.5-3 weeks at a time. The wife also drives. So we don't stop moving much to work out. I hit the gym hard when I get home for 3-4 days. Trying to keep muscle on and eating in a deficit all the time, is also an issue. I try my best. Thank you for sharing your journey. Keep kicking it 💪